Our Services
Beginner Reformer
Beginner Reformer is perfect for those who are in the early stages of their Pilates journey. This class focuses on the basic principles, expect to learn how to engage your core and improve your overall mind to muscle connection. A balanced workout with a foundation from the STOTT Pilates essential exercises repertoire.
Intermediate Reformer
Intermediate Reformer focuses on full body conditioning. You will leave feeling stronger, toned and more flexible. This class is influenced by the essential /intermediate STOTT Pilates repertoire and modern Pilates exercises. This class is not recommended for beginners.
Advanced Reformer
Advanced Reformer is our most challenging class. Expect more complex exercises that work your entire body. This class will make you feel stronger and help develop long and lean muscles. A fusion of the Intermediate/advanced STOTT Pilates repertoire and modern Pilates exercises. This is the most challenging class we offer.
Cardio Reformer
With the use of the Jump Board expect to elevate your heart-rate and progress your cardiovascular endurance. You will also improve your coordination and joint-alignment which helps a lot with daily activities such as walking or running. This is a great full body workout that will have you break a sweat and feel stronger.
Private Pilates
Looking for something more personal? This is a one on one session that focuses on your specific goals in Pilates. You will properly engage your muscles as your instructor uses a more hands-on approach to help maximize your results. These sessions are great for those who are just starting Pilates, athletes that want to improve in certain areas of their sport, pre/post-natal women and those with certain health conditions.
Fascia Stretch Therapy
Fascia Stretch Therapy is a full-body functional mobility restoration system. Table-based assisted stretching with integrated tissue release techniques to mitigate chronic pain, optimize sport performance and daily living.
Pilates Pricing
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Drop-In
A single Pilates class of your choice
$45
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5-Pack
5 Pilates classes of your choice.
Valid for 3 months.
$185
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10-Pack
10 Pilates classes of your choice.
Valid for 3 months.
$310
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Unlimited Pilates
Unlimited pilates. Valid for one class for every day of the month. 15% discount with 6 month commitment available.
$350
Our Therapy Services
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60 Minute FST
60 Minutes of table-assisted stretching and soft tissue release. Find and fix the imbalances in your body and unlock your bodies full potential.
$150
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90 Minute FST
90 Minutes of table-assisted stretching and soft tissue release. Find and fix the imbalances in your body and unlock your bodies full potential.
$225
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Normatec Elite Compression Session
Normatec Elite features revolutionary HyperSync™ technology which synchronizes each leg to ensure you experience a symmetrical massage. This is a solo treatment where you can sit back on a heated recliner and let the compression boots do their job. Available in 30 minute increments.
40$